Maintaining a fitness regime is a top priority these days. The atmosphere around us is getting polluted with industrial effluents and other harmful chemicals. Our daily life is getting more tightly scheduled by the day and we do hardly have enough time to look after our health. Thus the little time we get should be vested in its favour. We should try to exercise regularly and keep our health and body fit. Along with the need for sports, games and physical exercises, we need to keep a close watch on our diet. Read on to find out what are the 10 food items that people should eat to stay healthy and fit.

Eat Healthy Stay Healthy

Now, recall Hippocrates’s saying if you have heard it “Let food be thy medicine and medicine be thy food”. People have understood the need for maintaining a proper diet a long time back. You always need to make sure that you eat the right volume of food and maintain the balance of the various nutrients in your food. This is utterly essential for the proper functioning of your body parts. There are thousands of biochemical processes going on in the body and some or the other chemicals are involved in them. We all know that matter cannot be spun from thin air and the only intake that we get is through food. Thus you understand how important maintaining a healthy diet can get. Now let us get to business.

Top 10 Foods in 2017 For Fit People

Pulses, Grains and Nuts
They are full of protein and highly nutritious. The underlying are some of the best:

1. Almonds – Almonds are rich in Vitamin E, Iron, Magnesium, fibres, Calcium and Riboflavin. They have more fibres than provided by any other nut.

2. Lentils – Lentils are a variety of pulses and is famous in many cuisines all over the world. They make a delicious snack when flavoured with chilli powder or pepper.

3. Oatmeal – Oatmeal is made from oats. The consumption of oatmeal is increasing day by day due to the benefits that they provide in various cardiovascular activities.

Fruits and Vegetables

Fruits and vegetables are rich in fibres and provide essential vitamins and nutrients essential for survival.
4. Brocolli – Brocolli is one of the best vegetables that you can lay your hands on. It is thoroughly rich in potassium, calcium, fibres, folate and phytonutrients. They also decrease the risk of heart diseases and cancer.

5. Blueberries – Blueberries are composed of fibres, helpful antioxidants and phytonutrients. These phytonutrients help strengthen the immune capabilities of the body. They also help avoid a cognitive decline.

6. Avocados – Some people like to avoid avocados claiming they are very much rich in fats. Avocados are actually rich in healthy fats, which are essential for the body. They also provide Vitamin Bs, Vitamin K, Vitamin E and help in treating diabetes and hypertension.

7. Kale – Kale is rich in Vitamin C and also Vitamin K. Though it is very much underrated as opposed to what it can do, it can be steamed and cooked or through smoothies.

Fish, meat and eggs. They are one of the best sources of proteins and some animal-based vitamins.

8. Chicken – Chicken is relatively cheap and healthy meat. It is a great source of protein. Also, it is a type of white meat and so it can be easily consumed.

9. Oily Fish – These are a great source of omega 3 fatty acids. They are great for the functioning of the heart and the nervous system.

10. Eggs – Eggs are also a great source of protein and vitamins like B12 and Riboflavin. They help in providing energy and the formation of red blood cells.

These are top 10 foods in 2017 for fit people.

If you are an atheist in the 21st century, it seems obvious that religion has suppressed the growth of humanity. If science is God, anyone who believes Jesus and Mohammed both defied gravity and ascended into heaven cannot be trusted with the progress of human civilization. Mohammed even did so on a winged horse. This is perceived not only as unscientific, but also dangerous.

The New Atheists (Richard Dawkins, Sam Harris, Christopher Hitchens and others) have argued this exact thing. They actually consider religion a disease to humanity. Many of the points, most will say, are factual and valid. For example, Galileo was tried and charged with heresy by the Roman Inquisition for, among other things, his heliocentric views which turned out to be true: the earth revolves around the sun and not the other way around. But does this mean religion as a whole has suppressed human development? Or has it, like any other institution, attributed to both good and bad? Let us look at the situation both historically and in contemporary society.

Historical View

Instances like the Inquisition the Crusades are obviously roadblocks to human development. Of course they are, and there is no denying that. Similarly, the charges against Galileo certainly are evidence of religion’s attempt to hinder human progress and development. But does this have to do with religion, or the institutional form that religion takes? All institutions that are in power do what they can to defend their position.

We must not forget, at the same time, the good that religion has done for human development. While the Catholic Church attacked the beliefs of Galileo in the 17th century, the Muslim world in the 9th-13th century undertook strong advancements in astronomy, chemistry, and mathematics that expanded to medieval Europe. Undoubtedly, these ideas were paramount to the shape the Enlightenment took.

While the New Atheists consider religion a disease, recent scholars such as Jonathan Haidt have cautioned us not to be too disparaging of religion. Basing his findings on the contested notion of group selection, Haidt argues that religion has been an essential component to the development of community and morality. Communities moved us away from the barbaric individualism to the advancement toward civilization. And religion has historically been an important factor in binding communities together. It is hard to see any advancements toward civilization taking place without first the creation of communities.

Contemporary View

In taking the stance that religion has suppressed human development, it is easy to argue that Islamism is bad for society. By Islamism, I mean the ideology that utilizes the religion of Islam for political means. Instead of progressing along the lines of Western liberalism, groups like the Taliban, the Salafists, the Muslim Brotherhood and other Islamic organizations appeal to an ancient time and code. They believe the West had been a corrupting influence, and has led people away from God. Much of what they appeal to is condemned as immoral in the West, particularly their treatment of women and antiquated code of law.

At the same time, if these groups are only listened to, their grievances cannot be ignored. Context is absolutely necessarily for this analysis. For example, in the past half century, the West has promoted and installed secular governments in the Middle East (Iraq, pre-revolutionary Iran, Libya, Egypt, etc). These governments abused their positions to personally enrich themselves and their cohort, while looking out strictly for their tribal interests. The most recent situation being that of Nouri al-Maliki in Iraq.

These regimes have often isolated sects of the population, repressed any type of dissent, and pushed the majority of the country into poverty while being left to fend for themselves. It is little wonder that groups like the Muslim Brotherhood thrive in this environment, as they build schools, hospitals, and churches in depressed regions. Certain of the views of the Muslim Brotherhood can be considered archaic and even dangerous, but does not their attempt at social justice mean they care about human development?

It is easy to see how the Muslim Brotherhood has done more to help the impoverished regions develop more than their secular dictators. And this can be seen across the globe. In El Salvador in the 1970s and 1980s, the military-led government undertook a massive campaign of repression by killing and torturing thousands accused of being leftist guerrillas. A brave Archbishop of the Catholic Church, Oscar Romero, dared to speak out against the social injustice, extreme poverty, torture, and murders that were taking place on a regular basis. In March 1980, Romero was murdered by right-wing militias while giving mass, simply for questioning the regime and inspiring others to speak out.

It is clear that the Muslim Brotherhood and Romero in these instances are pushing for progress, particularly for vulnerable populations. The question becomes, how do we measure progress? Neo-liberal policy in the past 30 years has certainly propelled the Western world forward, but who has really benefited from this? In the United States, inequality is the highest it has been since the early 20th century, poverty rates remains high, and it has the highest incarceration rate of any country in the industrial world. Is this progress? Maybe for some, but certainly not for others.

So while religion may appear as antithetical to progress, this is not necessarily the case. Religious institutions have done things to hinder progress, but so have secular organizations that adhere to ideological beliefs. Just think of the Social Darwinism of the Nazis or atheism of the Soviets.

Certainly, religion has done some things in the past to harm human progress, but it also cannot be denied that it has been a source for good and progress in the world. So, has religion suppressed societal and human growth? Yes. Has it advanced it? Yes. It is not simply a yes or no answer.

The research has proved that regular workout is a major factor in living a long and healthy life. According to the study conducted at the Harvard University, people that do exercise to keep fit daily have various benefits as opposed to those that do not. Examples of these advantages are, prevents weight gain, reduces the risk of falling among older adults, and improves sleep. Even though to some people, this may appear like normal, sometimes it may be hard to know where to start and how to continually exercising every day. The following are just some of the alternative fitness tips which are not common but will help you as you begin and continue stretching daily.

1. Pledge to your exercise plan

Starting any goal or activity is easy, but finishing that goal or activity is the challenging part. Before you begin workouts, make sure that your training goals are realistic. Choose exercises that are enjoyable to you and schedule out a week of exercises. In this calendar indicate which workout you will perform on which days and stick to it.

The more that you build muscle through exercise the easier exercising will become. However beginning and stopping every few weeks or even months does not provide the sustained growth that practicing every day does. So when you make your exercise plans and goals be certain that it is a plan that you can commit to.

2. Begin Gradually and Slowly Increase your Level of Activity

When you start practicing, choose where you are at with your physical fitness and begin slowly and increase your exercise as your level of fitness increases. Avoid generalized workouts because they are designed to work for as many people as possible. What that may work for you might not work for someone else.

Don’t get stuck in a pattern. Continue to progress and make the exercises challenging. As your body grows in strength and endurance activities that were once challenging will no longer be as challenging. The important part of the workout is daring your body to achieve more each time. This way, a sustained muscle growth is achieved.

3. Save Stretching For Last

Think of your body like a rubber band that has been placed in a freezer. If you try to stretch a rubber band that you have gotten out of the freezer, it breaks. The same thing applies to our bodies and muscles. They take the time to warm up, that is why it is important to stretch throughout your exercising. Many people assume that they should stretch before they do an exercise.

When you decide to run or go on a walk, you should stretch your muscles after you have finished. This time gives your muscles a chance to loosen up a little bit and will make your stretching more beneficial for your overall mobility. Stretching can be a great tool to help with overall mobility but only when done right and at the right time.

4. Exercise With a Friend.

Doing your workouts with someone that is interested in your exercise goals can help you to be motivated to achieve your goals. In case you do not desire to exercise with someone, you should explain your exercise goals to friends or a member of your family so they can help you with the process. Having someone to help motivate and encourage is a good way of having exercise success.

Another aspect of exercising with a friend is the social aspect of exercising. Sometimes it is just good to have someone to talk to when you wake up for that early morning weight training session, jog, or walk, jog.

5. Don’t Exercise Painfully

The old saying of ‘no pain, no gain’ should not be considered when exercising. Reasons vary for why people want to exercise but for the most part it is to become healthy. Stop anytime during exercise when you feel pain. The last thing that you want to do is to hurt yourself and not be able to perform daily tasks or to continue exercising daily.

6. Hydrate

One of the best ways to recover from an injury or overcome illness is to hydrate; the same thing applies when exercising. When you do the workout, you lose water through sweat that water needs to be replaced.

According to Webmd.com, you should be drinking six or eight 8-ounce glasses of water every day (48-64 ounces) and 8 ounces for every 15 minutes exercised.

7. Do not get discouraged

Anytime that people start a new routine, they will be faced with days where they don’t want to continue the cycle. This especially applies when beginning a new exercise routine. Having help from family members and friends to help motivate you is a good way of overcoming this discouragement.

Another way of not getting discouraged is to set small manageable goals to help you to see the progress that you are making.

Practice and getting fit as a fiddle is something that interests to a wide range of individuals for some reasons. Fitness is a basic piece of remaining healthy. You live more, will be more dynamic, and have a fabulous time in life when you’re fit. The moment that you need to improve your wellbeing, appreciate these fitness tips.

Make certain that you’re wearing the correct sort of shoes for your workout. On the off chance that you neglect to wear the best possible shoes for the sort of workout you support, you are in peril of maintaining a harm. Additionally, your feet will feel awkward after a workout, and that may debilitate you from staying with the workout.

Keep your wrist twisted in reverse amid bicep twists to ensure they are powerful. This can help you to build the force of your twists so that your biceps can grow speedier.

Extending is a key some portion of working out that doesn’t get enough consideration. By extending after any workout, and even between reps, you are helping your muscles develop, and this is the thing that you are doing this practice for all things considered! Also, tight muscles can be repulsive. Make certain you’re extending for no less than ten minutes after your workout on the off chance that you need to have the best outcomes.

You won’t have the capacity to get a six pack by doing unending crunches. Practices that work your abs just reinforce muscles, not smolder off tummy fat. To get those washboard abs, you have to diminish your muscle to fat ratio ratios by doing cardio activities and resistance preparing alongside an all around adjusted eating routine.

Doing some straightforward push-ups can help you get your triceps fit as a fiddle. A perfect edge at approximately 45 degrees with your palms is greatly improved practice. This is the most proficient approach to tone triceps.

To pick up quality and stamina, do a similar number of redundancies in 10 percent less time. This outcome in muscles working harder and increasing more prominent continuance. For example, if your workout, for the most part, takes you 30 minutes, endeavor to do it three minutes quicker whenever.

At whatever point you start any fitness schedule, it is best that you plan an arrangement to see your specialist. Your expert can fill you in regarding whether you have to play it safe because of your wellbeing. Regardless of the possibility that your body is almost fit, your doctor can offer you some master guidance.

Don’t simply total a workout; see how to do it effectively to get the full impact. With the correct training, you will get the best workout, regardless of whether you appreciate running or you like exceptional workouts. Utilize these tips and whatever other data you can assemble to help profit your objective and achieve those points of reference, slowly and carefully.

In this way, it can be securely said that if you need to take advantage of the particular fitness preparing or workout, then you should take care to take after the tips specified previously. Employing a fitness mentor from an all around rumored wellbeing club can enable you to understand your welfare objectives and make ready for fancied achievement and advance by encountering plentiful vitality and essentialness.

Cardio exercises are a must when it comes to being fit or shedding fat, but that does not mean you do not have options. Cardio does a lot for your health, in general, it increases your metabolism, burns fat, makes your heart and blood vessels healthier, decreases your blood pressure and much more.
However doing the same thing day in day out might bore you so much that you could forget the benefits of cardio, so I’m going to give you other alternative ways to do your cardio that is not the traditional, steady pace jogging or cycling that everyone associates with cardio.

What most people think is that the longer you do an activity such as jogging, the more you will get out of the workout, which is not true but may be true if you are talking about steady pace cardio. Doing something like jogging for a long distance is also time-consuming and if you do too much cardio or too long of distance you might find that it holds you back regarding muscle gain if that is what you are after.

How to get creative with your cardio:
The first thing you can try is to change your traditional cardio workouts into more fast paced, interval sessions. What I mean is you can train in short, intense intervals by timing yourself on a bike or treadmill and increasing the intensity in each interval. This would not require a lot of time, and you would have one hell of a workout. In fact, you will be burning calories long after you have worked out, but your time spent working out would be less than if you did the traditional steady pace stuff.

You could try doing sprint which is another form of interval training, running between cones. Take short breaks while increasing the distance and trying to run as fast as possible, short break again increasing the length a little and go at it hard again, you get the idea. This would be a short intense and fun workout, apparently its brief because it takes more effort and we can’t sprint for long distances or long periods of time. The cool thing with races is that you get the benefits of traditional cardio and you built lean muscular legs, you have noticed that sprinters are jacked compared to long distance runners.

Other cardio exercises you could try includes martial art such as MMA, Kickboxing, karate, etc. You could also play sports if you have time such as soccer, tennis, hockey or any other high activity sport. You could try swimming if you love the water; swimming is one of the better forms of cardio since it has less impact on your body and joints because the water supports your body weight.

There are a lot of alternatives to traditional cardio; it’s up to you to find the ones that you like best, most of them are just fun, and most people do not even know they are doing a cardio exercise. Just think of dancers they do cardio and have fun the same time. So go out there and find what works for you, no more excuses and no more boring cardio sessions.

What is the best weight training regimen for beginners?

Weight training is a topic of apprehension for the beginners to enhance their physical work capacities. This also benefits in enhancing the ability of the beginners to perform daily living activities while improving their bone density, strengths of their muscles and tendons and life qualities. Weight training is termed as a form of strength training and uses Eccentric training, weights, and muscular resistances to enhance strength. For maintaining a proper nourishment or cardio, there is a need for following the weight training. But, the beginners need to be aware of some essential facts like not to lie on machines for an extended time period and they cannot use cell phones during the exercise sessions or cannot communicate with the person beside.

The best weight training regimen for the beginners would include:

a. 1 set of Running treadmill for 5 to 10 minutes

b. 1 set of Leg press

c. 1 set of lying leg curl

d. 1 set of wide grip lat pulls downs

e. 1 set of butterfly

f. 1 set of triceps pushdowns

g. 1 set of machine bicep curls

h. 1 set of machine shoulder press

i. 1 set of ab crunch machines

j. 1 set of air bikes

The preceding sets need to be followed consecutively. The workout has been designed thinking of overall fitness and health of the healthy adult beginners who did not lift weights prior. Every person thinking about body fitness and staying healthy, have to make a beginning. Keeping an emphasis on that, the exercises have been scheduled mainly on the basis of machine works since the beginners have less integrity in their joints. They have less steadiness in their core which assists the whole body at the time of training. Machine works would provide support for the weak areas. The regimen formed needs to be performed for minimum two times. There is a need of gap in between the workout days. At first, the beginners need to perform the set of exercises for one time.

The beginners need to take rest in between each set of exercise for 30 to 90 seconds. The beginners can make a change of the regime after taking the permission of their respective trainers. This means that they can make a change of the number of reps or steps, choosing various exercises and make a different in their speeds. Once, the beginners are on the way to becoming super fit; they can also make progress by keeping track of their gain progress or weight loss. They can take measurements of their body parts. If they are facing any challenges during the exercises, they can modify them to ensure that they are progressing with body fitness and becoming healthy.

The training schedules can be increased every consecutive week. In between they can consult the experienced persons for better progressing. The sets of exercises mentioned in the regimen of the weight training are the best ones ensuring that the beginners can complete a training of their full body. Above all, healthy diet and persistent work out is required for weight training programmes.

woman running

Maintaining a healthy lifestyle may seem like a daunting task to many as we tend to associate eating well and exercising regularly as extra work, with expenses and hassles. A good health is “no big deal”. One requires incorporating these small hacks in their daily lifestyle and permitting it to bring major improvements to your health.

Walk for 30 minutes daily

Walking is a great way to improve and maintain ones’ overall health.This could be made into a fun family exercise, by hitting to the nearest park. These 30 minutes cardiovascular exercise increases fitness, strengthen bones, reduce excess body fat, and boosts muscle power and intensifies endurance levels.Walking is considered to have a low impact, requires minimal equipment and can be done and performed at any point of the day, on your convenience.

Have a Healthy Breakfast

“Breakfast like a King, Lunch like a Prince and Dine like a Pauper”, is a well-known phrase, but how many of us manage to abide by it? A healthy breakfast fuels you up with various essential nutrients and gets you ready for the day. It is crucial to take out a few minutes to consume a heavy breakfast within two hours of waking up. For those who are always on-the-go, no time for a hearty meal; energy bars substitute as healthy option. Mothers who are concerned about their children should definitely try the Almond and rice crispy breakfast bars that are not only healthy, but are easy-to-carry and can be consumed on-the-go.

Snack smartly on dry fruits

Snacking throughout the day is actually a good idea, as it can help keep blood sugar levels and energy steady – which leads to enhanced mood, better productivity and keeps you satiated for long. However, pointless munching over a bag of chips would sabotage all your attempts towards a healthy living. Hence, one should adopt a healthy snacking habit. One such habit can be snacking on dry fruits such as almonds, pistachios, cashews or walnuts,in between meals.Having nice jars of dry fruits and nuts on your kitchen countertop is an easy way to start changing your family’s impromptu snacking habits.Get ideas for tasty and nutritious treats for everyone in your family – from kids with the after-school munchies to parents who are trying to slim down, here.

Have a fixed bedtime

We all need a good night’s sleep. It is as important for adults as is for children. We sleep to restore brain chemicals and rest the body. In fact, lack of sleep can affect our daytime functioning, hormonal balance, appetite, and immune system. Hence, keeping a regular sleep schedule-even on weekends-maintains the timing of the body’s internal clock and can help you fall asleep and wake up more easily. Parents must inculcate the habit of sleeping early for their kids to follow suit.

Practice meditation and positivity with family

In our busy, always-in-a-rush society, meditating can prove to be calming and beneficial to parents and children alike. Meditating together is not only a great way to bring more positivity, mindfulness to your lives and focus to your days, but is also a great way to spend quality time with your family.

So, this year, make sure you and your family members follow these simple tips, and soon you will no longer face difficulty in maintaining a healthy lifestyle.

Fashion is just like a pendulum that keeps swinging from one face to the other. Even though the best designers are frequently coming up with their unique and creative ways to revolutionize the entire fashion world, they have to make a space in the market for turning everything old into new again. They have to understand the hottest fashion trends for a woman, that is a little more intricate but worth waiting for rather than keeping hold on the particular pendulum to sway back the other way. Thus, let’s discuss five key factors that manipulate the shifting style in women’s fashion. These are as follows:

Shades and sex appeal: ladies maintain some rules regarding what shades are appropriate for times of the year. In much simple ways you can say that women love to wear different colors in different seasons like spring season is a correct time of brighter shades such colors welcome the beginning of warmer weather conditions and entertainment in the sun. During winters, many prefer to put on darker clothes with longer sleeves. This is actually a natural tendency i.e. a tendency to cover up the body when it’s too cold outside and emphasize your sex appeal, when it’s hot outside.

Designers: Over time, certain fashion designers have garnered well-deserved reputations as fashion experts. There creative choices often influence the fashion decisions that famous women make. So behind every well-dressed female celebrity, there is a respected designer making her look fabulous.

Celebrity: When it comes to trend and style, no one can deny the fact that ladies get influenced by the female celebrities. The more they watch the style and trend followed by their female star, the more they try to copy cut that elegance. They make their fashion choice on the basis of the collection worn by such celebrities.

Cost: Price is also a main factor that has huge impact on the Latest Fashion for Women, but this does not mean that women always choose low price items for the sake of a cost effective deal. Along with money, they also give priority to quality. The Premium priced merchandise is just as eye-catching to women as grand bargains off the clearance frame. In addition to it, prices that are too economical somehow signifies that the item may be inexpensively made and has a small duration.

Woman’s choice: A female always changes her mind within seconds i.e. she changes her thought regarding what she wants to wear for a specific occasion or special event. Sometimes she wants to wear what she experiences at ease in and sometimes she chooses sexy and dazzling and cover casual.

Understanding the hottest fashion season for females is only promising if you appreciate their minds. It’s not an aspect that can be shelved to meet a definite set of criteria. Hence, if you have a good level of understanding, you can visit some leading online stores that maintain a good collection of women apparels and accessories. Their charges are nominal and they supply high quality stuff to their customers.

beauty and eyelashes

There are recent trends in Fashion that has created a new paradigm for us all. The Makeup that the savvy Woman uses must be of high quality in line with the times. One of the realities of the 21st Century is the increase in products which promise so much, create the right marketing buzz and yet deliver so little. The Fashion signature statements no longer go to very expensive and high profile products. A simple research into your Skin tone, tastes and preference can give amazing results. With the right perspective and a bit of clinical analysis, some products still come out as affordable and yet very trendy.

Trying different makeup can be like standing in the middle of the crowd; while attempting to pick the person with the best smile. It can be quite tedious! However, with a very meticulous approach, listening to reviews and following fashion trends; one can come up with the Magic wand to do the trick. A General outlook of the Beauty and Fashion Industry has made even the cynical observer to note the positive advancements that have been made. The jury is out on what is ideal for the Woman of class. No one makeup has all the answers to a Woman’s need it seems!

Recently, a shift in Market demands has seen a new range of cosmetic products come tops in the market. A breakdown of the Product component, its versatile line of beauty product range, the pricing, etc, define their acceptance in the market. However, the makeup industry does not give a rousing approval without proving the dexterity of a product. The economic angle and testimonials do play a huge part in the choices individual’s make when it comes to makeup. In view of the present context, a tested brand remains an ideal way to go. Any makeup that delivers on the big occasion is certainly perfect to be a part of our everyday life.

A single Makeup Brush can light up your world

Makeup brushes have been used in unison with eyelash extensions hk to achieve great results. A good makeup brush gives you the right finishing and a touch of class. It gives you that dynamic flow that would put the spark in your beauty routine. You can use a makeup brush as an ideal gift for a loved one or you can add it to your collection. A good makeup brush is good for personal or professional use. It works with a wide range of cosmetics.Quality Beauty Products do not always have to be expensive. Most of the things that would set you apart are usually accessible for those who discern quality. A good makeup brush brings a rich mix of top class bristle and rugged frame to give you that unique feel.

No one in today’s world likes a product that is not versatile. As the events of life unfold, a quick work on your face with an ideal Brush Set can work lots of magic. Every Woman knows the power of looking great for each occasion; a good brush is worth the Investment. It is simple and easy to use. There are no complexities when you want to give yourself that great look in a quick fashion.